https://mumycares.com/tier-2-keto/

dvsvsvvv

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25/12/19
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Tier 2 Keto
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Tier 2 Keto
Tier 2 Keto basic health guys get that your large intestines can hold like 5 pounds of poop or something like that I think I might even be up to 10 pounds I don't know google it it's something crazy keep your digestive system right you guys that's where a lot of bloat and stuff comes from is from eating e hungry when as far as it dates and stuff just for me just so I know it's been about five pounds a month I talk about my experience doing vegan keto for my first week I am of course gonna be is like hell it's coming from a standard American diet would just because and for those of you don't know what keto is I should start with that it's pretty much a very high fat diet moderate protein and low carb so before y 'all freak out about like having no carbs or low carbs I do want to say I eat vegetables I eat my healthy greens I eat berries like raspberries blueberries strawberries like anything I want I


https://mumycares.com/tier-2-keto/